Registered since November 21st, 2018
Has a total of 10 bookmarks.
Showing top Tags within 1 bookmarks
work worldwide sleep pattern schedule day chronotype Tao Yoga earth Feldenkrais blog boat crew wolf Science hospitality skiplagged professional Choir temperature Chi Kung clothing free Modern dance Maths hosting dolphin accommodation cities saving Nautycal Massage techniques air Pilates bicycle Sailing Michael Breus Physics travel cheap flights digital nomad Solo Singing weather Kinomichi Copenhagen nautical Contemporary dance information gardening lion hire remotely airlines recreational Tantra wind Continuum Movement fashion boat best time to video holiday Wwoofing IT BDSM Flight sea Kyudo map Improvisation technology farming bear farm remote jobs airport commercial Kinbaku ocean Yoga photography crew Ballet YouTube abroad helper traveller Bondage booking
Tag selected: lion.
Saved by Gotchi on January 30th, 2019.
According to sleep expert Michael Breus, you can pack the most into your working hours by knowing your sleep type.
Chances are you don’t start work in the morning without first having a cup (or several) of coffee.
But as board-certified sleep specialist and The Power of When author Michael Breus sees it, exactly when you should have caffeine depends on your sleep type.
When it comes to falling asleep and waking up, Breus has found there are four types of people in the world–or rather, animals: bears, lions, wolves, and dolphins. Each represents a so-called “chronotype” that describes your body’s natural sleep habits and energy patterns. Knowing not to act like a wolf when you’re really a bear, says Breus, can help you have less painful wake-ups, fewer after-lunch slumps, and more productive workdays overall.
USING YOUR SLEEP PATTERNS TO REDESIGN YOUR WORKDAY
Breus believes that your chronotype can offer a roadmap for taking advantage of your body’s natural energy flows. Here’s what an ideal workday might look like, according to Breus, for bears, lions, wolves, and dolphins...
No further bookmarks found.