Gotchi

profile picture

Registered since November 21st, 2018

Has a total of 10 bookmarks.

Showing top Tags within 2 bookmarks

work   chronotype   worldwide   sleep pattern   schedule   day   airport   remote jobs   ocean   commercial   Kinbaku   crew   Yoga   photography   abroad   Ballet   YouTube   helper   booking   traveller   Bondage   earth   Tao Yoga   boat crew   Feldenkrais   blog   hospitality   wolf   Science   skiplagged   temperature   professional   Choir   free   Chi Kung   clothing   hosting   Modern dance   Maths   accommodation   dolphin   saving   cities   air   Nautycal   Massage techniques   Sailing   Pilates   bicycle   travel   Michael Breus   Physics   cheap flights   weather   digital nomad   Solo Singing   nautical   Kinomichi   Copenhagen   gardening   Contemporary dance   information   lion   airlines   hire remotely   wind   recreational   Tantra   boat   Continuum Movement   fashion   holiday   best time to   video   Wwoofing   Flight   IT   BDSM   sea   Kyudo   map   farming   Improvisation   technology   farm   bear  


Tag selected: chronotype.

Clear all

Showing 2 results.

Looking up chronotype tag. Showing 2 results. Clear

The key to a perfect night's rest

https://www.dailymail.co.uk/femail/article-3784358/Do-sleep-like-bear-dolphin-answer-holds-key-perfect-night-s-rest-says-fascinating-new-book.html

Saved by Gotchi on January 30th, 2019.

Everyone has heard of the sex drive, but few of us know we have a sleep drive, too — our biological need for some shuteye.
And just as some have a stronger sex drive than others, people’s sleep drive varies according to their personality and genetic inheritance or internal biological clock.
Our bodies and brains all run on our individual bio-time. Or at least that’s what they’re designed to do.

sleep pattern work schedule day chronotype Michael Breus best time to


How To Design Your Ideal Workday Based On Your Sleep Habits

https://www.fastcompany.com/40491564/how-to-design-your-ideal-workday-based-on-your-sleep-habits

Saved by Gotchi on January 30th, 2019.

According to sleep expert Michael Breus, you can pack the most into your working hours by knowing your sleep type.
Chances are you don’t start work in the morning without first having a cup (or several) of coffee.

But as board-certified sleep specialist and The Power of When author Michael Breus sees it, exactly when you should have caffeine depends on your sleep type.

When it comes to falling asleep and waking up, Breus has found there are four types of people in the world–or rather, animals: bears, lions, wolves, and dolphins. Each represents a so-called “chronotype” that describes your body’s natural sleep habits and energy patterns. Knowing not to act like a wolf when you’re really a bear, says Breus, can help you have less painful wake-ups, fewer after-lunch slumps, and more productive workdays overall.

USING YOUR SLEEP PATTERNS TO REDESIGN YOUR WORKDAY
Breus believes that your chronotype can offer a roadmap for taking advantage of your body’s natural energy flows. Here’s what an ideal workday might look like, according to Breus, for bears, lions, wolves, and dolphins...

sleep pattern work schedule day chronotype dolphin lion bear wolf


No further bookmarks found.