Gotchi

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The key to a perfect night's rest

https://www.dailymail.co.uk/femail/article-3784358/Do-sleep-like-bear-dolphin-answer-holds-key-perfect-night-s-rest-says-fascinating-new-book.html

Saved by Gotchi on January 30th, 2019.

Everyone has heard of the sex drive, but few of us know we have a sleep drive, too — our biological need for some shuteye.
And just as some have a stronger sex drive than others, people’s sleep drive varies according to their personality and genetic inheritance or internal biological clock.
Our bodies and brains all run on our individual bio-time. Or at least that’s what they’re designed to do.

sleep pattern work schedule day chronotype Michael Breus best time to


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